Do You Need Supplements On Keto?
If you’re following a ketogenic diet, you may be wondering what supplements you need to stay healthy and prevent unpleasant symptoms. The answer depends on your individual circumstances and needs, but here are some of the most important supplements to consider.
#1: Electrolytes
People following a ketogenic diet should focus on increasing their consumption of sodium, potassium and magnesium to prevent unpleasant symptoms like headaches, fatigue, muscle cramps, and constipation. These electrolytes are essential for optimal health and can be obtained through dietary sources and/or supplements. Eating keto-friendly foods like avocado, nut and seed butter, and fatty fish can be a great way to get your electrolytes, and you may also want to consider taking a supplement.
#2: Omega-3 Fatty Acids
Omega-3 fatty acids are essential for optimal health, and you should make sure you’re getting enough of them on a keto diet. They can help reduce inflammation, support heart health, and even boost your brain health. The best source of omega-3 fatty acids is fatty fish like salmon, sardines, and mackerel. You can also get omega-3s from nuts, seeds, and eggs. If you’re not able to get enough omega-3s from your diet, you may want to consider taking a daily supplement.
#3: Vitamin D
Vitamin D is an essential vitamin that helps your body absorb calcium, and it’s important for optimal health. If you’re on a ketogenic diet, you may not be getting enough vitamin D, since many of the foods that are high in vitamin D are not keto-friendly. You can get vitamin D from fatty fish, egg yolks, and mushrooms, but you may also want to consider taking a supplement.
#4: MCT Oil
Medium-chain triglycerides (MCTs) are a type of fat found in coconut oil and other plant-based oils. They’re a great source of energy, and they can help you stay in ketosis. MCT oil is a great way to get more MCTs into your diet, and it can be added to smoothies, salads, and other keto-friendly dishes. If you’re looking for an easy way to increase your MCT intake, you may want to consider taking an MCT oil supplement.
#5: Exogenous Ketones
Exogenous ketones are a type of ketone supplement that can help your body stay in ketosis. They can provide a boost of energy, help reduce cravings, and even reduce symptoms of keto-flu. If you’re having trouble staying in ketosis or need a boost of energy, you may want to consider taking an exogenous ketone supplement.
#6: Greens Powder
Greens powders are a great way to get more vitamins and minerals into your diet. They’re made from a variety of greens, fruits, and vegetables, and they can provide a quick and easy way to get more micronutrients into your diet. If you’re looking for an easy way to get more vitamins and minerals into your keto diet, you may want to consider taking a greens powder supplement.
The Best Keto Supplements
When it comes to the best supplements for a ketogenic diet, there are a few that stand out. Calcium, magnesium, and vitamin D are some of the most important supplements you should take if you’re on the keto diet. Additionally, it might be helpful to consume high-quality supplements of magnesium. The most trusted brand is “Natural Vitality, Natural Calm.” Turmeric is also a great supplement for fighting inflammation, and it’s one of the most popular and well-researched supplements available.
Ultimately, the supplements you need on a ketogenic diet will depend on your individual health needs. If you’re looking for additional support, it’s a good idea to talk to a doctor or nutritionist to determine the best supplements for you. By taking the right supplements and eating a healthy, balanced keto diet, you can support your health and stay in ketosis.
Which vitamins and minerals should be taken when following a ketogenic diet?
A ketogenic diet should be supplemented with a B-complex vitamin, Vitamin D, potassium, magnesium, and omega-3s. Fiber and MCT supplements may also be beneficial.
Which vitamins are absent from your diet when following a ketogenic plan?
Many essential nutrients can be lacking when following a ketogenic diet, such as Folate (B9), Biotin (B7), Selenium, Choline, Vitamins A, E, D, Chromium, Iodine, Magnesium, and Molybdenum. These are some of the most common deficiencies that may develop while on a keto diet.
Do taking supplements have an impact on ketosis?
Vitamins and minerals are natural substances, so they should not disrupt ketosis.
What are some ways to get minerals while following a ketogenic diet?
If you have already adopted a healthy diet that includes whole foods but still want to increase your electrolyte levels, you may want to consider taking electrolyte supplements such as Hydrate No Added Sugar, magnesium supplements, or potassium supplements.
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