Unlocking the Connection Between Keto and Sleep Quality: How the High-Fat, Low-Carb Diet Can Improve Your Slumber
Sleep is one of the most important factors in our health but can be affected by what we eat. A new study from the International League Against Epilepsy has found that the ketogenic diet, a high-fat and low-carb diet, can have a positive effect on sleep.
The study found that adhering to a ketogenic diet can reduce daytime sleepiness in a group of obese people. It also found that while the ketogenic diet may decrease total time spent asleep, it can also increase REM sleep, which is the most restorative and important form of sleep.
Keto insomnia is usually an early and short-term side effect of the diet while the body adjusts to fewer carbohydrates. During this period, some people may experience sleeplessness or insomnia due to the “keto flu,” or general flu-like feelings of being ill.
Research has found that the higher amounts of protein and fat you eat on a keto diet combined with the reduction of carbs can temporarily affect the quality and quantity of sleep. Recent studies have also suggested that the keto diet promotes increased production of the chemical adenosine which is involved in regulating sleep. This chemical helps to relax the nervous system and reduce pain.
Practically, this means that sleep and ketosis are joined at the hip. If you’re not sleeping well, you won’t burn fat as well. But it also works in the opposite direction – if you improve your sleep, your body will be better able to enter and stay in ketosis.
Overall, the ketogenic diet has the potential to improve sleep quality and duration. However, it is important to note that everyone is different and if you experience sleeplessness while following the diet, you should consult a doctor or nutritionist to ensure that your diet is right for you.
What is the duration of ketosis insomnia?
For some people, keto insomnia may only persist for a few days, while others could be dealing with it for up to four weeks. Additionally, feeling a bit hungry and wanting to snack could also be a factor contributing to the lack of sleep associated with the keto diet.
What is the average amount of sleep that people get while on the keto diet?
For optimal results on your keto diet, make sure to get a full night’s rest of at least 6 hours every day.
What could be causing me to feel fatigued in the evening while following a ketogenic diet?
A 2017 study of athletes found that feeling tired was a common side effect of the ketosis diet, which is caused by the body switching from burning carbohydrates for energy to burning fat. Carbohydrates provide a more rapid boost of energy to the body.
Is it OK to have a snack before going to sleep while following a keto diet?
However, it’s best to avoid eating large meals late at night, as they can interfere with sleep and make it harder to get into ketosis.
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