Aging is an inevitable part of life, but a new study has delved into whether a low-carb diet like the ketogenic diet could potentially reverse, or at least slow down, aging in the body.
The ketogenic diet has become increasingly popular in recent years for its weight loss benefits. It tries to bring carbohydrates down to less than 5% of a person’s daily caloric intake – which means eliminating most grains, legumes, fruits, and starchy vegetables. This leaves the dieter with meats, eggs, nuts, dairy, and non-starchy vegetables.
The study, conducted by researchers at the University of California, Los Angeles, suggests that this low-carb diet may also help to slow down the aging process. The researchers looked at the effects of a ketogenic diet in animal models, and found that it helped to reduce age-related damage to cells.
The study found that the ketogenic diet improved mitochondrial function, which is important for energy production in the cells and overall health. It also increased the secretion of anti-inflammatory molecules, which can help to reduce inflammation in the body.
In addition, the ketogenic diet was found to reduce the levels of a compound called advanced glycation end products (AGEs), which are associated with many age-related diseases, including diabetes and Alzheimer’s.
The researchers concluded that the ketogenic diet could be beneficial for slowing down the aging process and reducing age-related damage to cells. However, more research is needed to confirm these findings.
Overall, the ketogenic diet may be beneficial for more than just weight loss. It may also help to slow down the aging process and reduce age-related damage to cells. However, more research is needed to confirm these findings and the long-term effects of this diet.
A recent study published in the journal Cell Metabolism discovered that consuming a ketogenic diet on a bi-weekly basis from middle age onward can decrease mortality during midlife and maintain cognitive abilities as one grows older.
The research conducted by Lilianne Mujica-Parodi of Stony Brook University proposed that a ketogenic diet, which is a low-carb, high-protein diet meant to generate ketones in the bloodstream and convert stored energy into fuel, may help stop early signs of brain aging.
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