How to Make Keto Gummies
Making keto-friendly snacks just got easier with this simple recipe for delicious keto gummies. Keto gummies are a great way to satisfy a sweet tooth without going over your daily carb limit. This recipe uses sugar-free jello mix, unflavored gelatin, and Mio flavoring to create a tasty treat that’s low in carbs and high in flavor. Read on to learn how to make keto gummies in no time.
Ingredients for Keto Gummies
To make keto gummies, you’ll need the following ingredients:
- 1 package sugar-free jello mix (any flavor)
- 2 packages unflavored gelatin
- 1/2 cup boiling water
- Mio flavoring (optional)
- 1/4 cup cold water
- Besti Monk Fruit Allulose Blend
- 1/4 cup water
- 12 oz strawberries (quartered)
Instructions for How to Make Keto Gummies
Making keto gummies is easy. Here’s how to do it:
- Step 1: In a medium-sized saucepan, mix together the cold water and Mio flavoring. Add the unflavored gelatin and stir to combine. The mixture will be lumpy.
- Step 2: Pour a packet of Simply Delish gel dessert (any flavor) into the saucepan and add water. Place over a low heat, and stir until fully dissolved.
- Step 3: Add the jello, gelatin, and 1/2 cup boiling water to the saucepan. Stir until the ingredients are fully combined.
- Step 4: Remove the saucepan from the heat and use a dropper to fill the cavities of a gummy bear mold.
- Step 5: When all the cavities are full, place the mold in the refrigerator for at least one hour.
- Step 6: Carefully remove the gummies from the mold and enjoy!
Alternative Keto Gummies Recipe
If you’d like to make a different type of keto gummies, here’s a recipe that uses fresh berries:
- Step 1: In a medium-sized saucepan, heat 1/2 cup of water. Add the berries, lemon or lime juice, and sweetener.
- Step 2: Once the mixture has reached a rolling boil, reduce the heat and whisk in the gelatin.
- Step 3: Let the mixture cool for 5 minutes. Then, add the remaining 1/4 cup water and stir until combined.
- Step 4: Carefully fill the cavities of a gummy bear mold with the mixture. Place the mold in the refrigerator for at least one hour.
- Step 5: Carefully remove the gummies from the mold and enjoy!
Tips for Making Keto Gummies
- For best results, use a gummy bear mold that is designed for making gummies. You can find these molds in most kitchen supply stores or online.
- If you’d like to add more flavor to your keto gummies, try using a flavored Mio flavoring or adding a few drops of extract or essential oil.
- For a sweeter gummy, try using a sweetener like Besti Monk Fruit Allulose Blend or xylitol.
- If you don’t have a gummy bear mold, you can use an ice cube tray instead.
- Make sure to store your keto gummies in an airtight container in the refrigerator.
Keto Gummies: A Sweet and Low Carb Treat
Keto gummies are a great and delicious way to satisfy your sweet tooth without going over your daily carb limit. Learn how to make keto gummies at home with this simple recipe. Don’t forget to check out our online store, Rite Keto Diet, where you can find a wide variety of keto-friendly products to help you on your fitness journey. Click here to check our exclusive products.
What ingredients are used to make a keto gummy?
These gummies usually have far fewer carbohydrates than regular gummy bears. Instead of sugar, they are sweetened with Erythritol, Stevia, and Xylitol, while gelatin, glycerin, and vegetable glycerin are commonly used to give them a natural source of fat.
What is the primary component of keto gummy bears?
CLA (conjugated linoleic acid) is a type of fatty acid that helps
to reduce body fat and increase lean muscle mass. L-Carnitine is an amino acid
that helps the body to transport and burn fat for energy. It also helps to
regulate cholesterol levels.
Do keto gummies provide effective results?
You can include any food or supplement in a ketogenic diet as long as it does not exceed the daily limit of 50 g of carbohydrates. However, there is no evidence to suggest that keto gummy brands improve ketosis or offer any other health benefits.
How many ketogenic gummies should I consume daily?
Taking these Keto Gummies can help you lose weight in a more sustainable way. You won’t have to worry about sticking to a stringent diet; just take two gummies every day to speed up your weight loss journey. Many people prefer these gummies for their natural and effective ingredients.