The ketogenic diet is becoming increasingly popular with people looking to lose weight and lead a healthier lifestyle. However, it’s important to understand that the keto diet can be difficult to follow and maintain if you don’t know what you’re doing. Here are some of the most common mistakes people make when starting a keto diet and how to avoid them.
- Cutting Your Carbs and Increasing Your Fat Too Much Too Quickly
- Not Drinking Enough Water on Keto
- Not Watching Your Macros
- Focusing on the Scale
- Not Eating Enough Fat
- Neglecting Low-Carb Vegetables
- Eating Too Much Protein
- Eating or Drinking Too Many Inflammatory Foods
The keto diet is a great way to lose weight and lead a healthier lifestyle. However, it is important to be aware of the common mistakes people make when starting a keto diet in order to ensure you are following it correctly and safely.
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