Taking on a ketogenic diet can be a challenge, especially when it comes to staying motivated and sticking to it. The keto diet is low-carb, high-fat eating plan that can help you lose weight and gain energy. While it’s not easy to make such a drastic change in your diet, there are ways to stay motivated and keep up with the diet for long-term success.
Eating a low-carbohydrate/high-fat diet will give you more energy and keep you full and satiated for hours. It’ll suppress your appetite and help you stick to your diet. To stay motivated, try keeping a diet journal to track your thoughts and emotions during the dieting process. Taking a “before” picture to boost your enthusiasm and self-esteem can also be helpful.
One important thing to remember is to keep up the protein intake. Don’t skimp on protein just because you think cutting calories will get you closer to your goal. Consistently eating protein will help you maintain your muscle mass while you’re on the keto diet.
The toughest part of any new way of eating, not just with ketogenic diets, is staying motivated. The proper planning and motivation can keep you on track. Here are a few tips you can use to stay motivated on a keto diet:
- Low-Carb Living as a Lifestyle, Not a Diet. Viewing the keto diet as a lifestyle choice, rather than a diet, will help you stay motivated and make it easier to stick with it.
- Redefine Your Definition of a Weight Loss “Stall”. If you hit a plateau or stall in your weight loss, don’t get discouraged. Instead, look for other signs of progress and give yourself credit for small wins.
- Respect Your Body’s Complexity. Don’t expect to see results overnight. Everyone’s body is different and it takes time to adjust to a keto diet.
- Focus on Your Intentions. Remind yourself why you started the keto diet and what your goals are. Writing down your intentions can help you stay motivated.
- Say “I Do” to Your Health and Wellness Goals. Make a commitment to yourself and your health and wellness goals. List all the high-effort, low-reward behaviors that you’d like to target, and rank them in order of priority.
- Create a Visual Reminder. Put up a picture or quote to inspire you to stay motivated and on track with your keto diet.
- Share Your Goals with Others. Talking to friends, family, or even strangers about your goals can help keep you motivated and accountable.
Doing all of these things can help you stay motivated on a keto diet and ensure that you stay on track and reach your goals. If you need more help, there are plenty of resources available to help keep you motivated, including printables and other helpful tips. No matter what, don’t give up and keep going.
What can I do to remain motivated while following a ketogenic diet?
What is causing me to feel lethargic while on a ketogenic diet?
If your body is lacking its main source of energy due to not eating regularly, you may experience exhaustion or tiredness on the ketogenic diet. Eating meals on a regular schedule can help to improve your energy levels, particularly when you are just beginning the keto diet.
What steps can you take to be successful with a lazy keto diet?
- Look for low-carb substitutions.
- Plan meals and snacks in advance.
- Take advantage of convenience foods.
What makes it so difficult to maintain a ketogenic diet?
To ensure you’re not consuming too many carbs, track your daily intake and make sure it doesn’t exceed the recommended amount.
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