7 Keto-Friendly Gummy Bear Options to Satisfy Your Sweet Tooth

Can You Eat Gummy Bears on Keto?

If you’re following a keto diet, traditional gummy bears are off the table. These sugary treats are loaded with carbs and sugar, and a 1/4 cup serving has over 45 grams of carbs, all of which come from sugar. But don’t despair! There are still plenty of delicious keto-friendly gummy bear options that won’t ruin your diet.

SmartSweets Gummy Bears

SmartSweets Gummy Bears are a keto-friendly alternative to a childhood favorite. Though each bag is relatively high in net carbs, you can enjoy a few gummy bears without derailing your diet. Each bag contains just 3 grams of net carbs and no added sugar. Plus, with only 50 calories per bag, SmartSweets Gummy Bears make a great keto-friendly snack.

Kiss My Keto Gummy Bears

Another great option for keto dieters is Kiss My Keto Gummy Bears candy. Each bag contains five gummy bears and provides just 1 gram of net carbs. These gummy bear candies are also sugar-free, making them a great low-carb snack. Plus, with only 50 calories per bag, Kiss My Keto gummy bears are my top keto-friendly pick.

Haribo Sugar Free Gummy Bears

No, Haribo gummy bears are not keto friendly. Haribo sugar-free gummy bears are not keto compatible, and we recommend avoiding them entirely. They are likely to have a severe impact on ketosis, and they contain unhealthy ingredients like aspartame.

Better Bears Gummies

Better Bears gummies are one of the tastiest healthy snacks you can have to stick to your goals with a keto-friendly diet. With 50 calories per bag, these gummy bears are lower in net carbs than many traditional options and provide a delicious treat for keto dieters.

Sugar Free Gummy Bears

Sugar free gummy bears are a great keto-friendly option. They are one of the very few actual zero-carb foods in this world of ours. These gummy candies are a delicious and convenient snack option for those following a keto diet.

Cocomels Coconut Milk Caramels

Many keto-friendly candies are meant to be low-sugar versions of popular treats like gummy bears or Reese’s. Cocomels coconut milk caramels are a great alternative to the traditional gummy bear. With just 1 gram of net carbs per serving, Cocomels are a great keto-friendly treat.

Albanese Sugar Free Gummi Bears

Albanese Sugar Free Gummi Bears is a great low-net carb gummy bear option for keto dieters. Each serving contains just 2.5 grams of net carbs. However, this product should still be avoided on keto because it contains unhealthy ingredients like aspartame.


Keto dieters can still enjoy the occasional gummy bear snack! SmartSweets Gummy Bears, Kiss My Keto Gummy Bears, Better Bears Gummies, sugar-free gummy bears, and Cocomels coconut milk caramels are all great keto-friendly options. Albanese Sugar Free Gummi Bears are low in net carbs but should still be avoided on keto due to unhealthy ingredients. With a little bit of careful label-reading and portion control, you can enjoy a sweet treat without derailing your keto diet.

Is it permissible to eat gummy bears while following a ketogenic diet?

SmartSweets Gummy Bears offer a keto-friendly option for those who want to enjoy a childhood treat without going overboard on carbohydrates. Each bag contains an appropriate amount of net carbs that can be divided into smaller portions to suit individual needs.

Which gummies are keto-friendly?

Is it possible to consume Haribo while following the keto diet?

Haribo sugar-free gummy bears should be avoided if you are following a keto diet, as they are not compatible with ketosis and could have a negative effect on your progress.

Which keto gummy bears are the highest quality?

The ShrinkX ACV Keto Gummies are said to be among the best keto gummies available. They are formulated with natural ingredients such as vitamin B12, iodine, and pomegranate juice powder to increase your metabolism and assist you in weight loss.

Do you want to try keto-friendly gummy bears? Check out RiteKetoDiet, an online store that offers a variety of keto-friendly snacks, including SmartSweets Gummy Bears, Sugar-Free Gummy Bears, and more. Visit RiteKetoDiet to get your favorite keto snacks today!

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